Back Pain Period Remedies, Therapies, and Prevention

Back pain before, during, and after the menstrual cycle is a widespread issue. Thus, knowing the symptoms, how to fight it with ways to relieve period back pain, and how to prevent it, is essential.

Regarding menstrual cycle back pain remedies, we will look to preventive therapies and new back pain period remedies. In fact, amazing modern remedies allow you to get back on track within minutes.

The Causes of Period Back Pain

In general, the term premenstrual syndrome (PMS) refers to a wide set of symptoms. Usually, they characterize the days preceding the arrival of the menstrual cycle. In detail, these symptoms include varying mood swings, such as irritability and emotional lability. More physical symptoms may arise such as headache, breast pain, and back pain.

As explained above, PMS involves mood and physical changes. These changes depend on physiological, hormonal, and metabolic changes. Even these changes occur before and during the menstrual cycle.

One of the most accredited explanations of the connection between the menstrual cycle and back pain is the so-called defensive stiffening of the musculoskeletal system. To specify, the central nervous system causes the stiffening of the lumbar area. Namely, this response tries to simulate the protective action that a woman experiences during labor. Other factors that can contribute are nutritional deficiencies. Especially, vitamin B6, vitamin A, calcium, and magnesium. Similarly, a sedentary lifestyle does not help either. That is why some ways to relieve period back pain rely on fixing these basic problems.

About the Symptoms and Consequences of Back Pain Period

The pains start in the spine, especially in the lumbar area. When the menstrual period is approaching, symptoms may be more or less accentuated. Indeed, some women who already experienced back pains before the period may experience a worsening of symptoms. On the other hand, some women develop them over time. In different life-periods, even women who usually do not suffer from back pain may begin to experience mild and annoying symptoms. Unfortunately, they can reach down to the legs and can worsen the general sense of fatigue. Thus, it is better to have back pain period remedies as well as integrating some preventing measures.

Therapies for Menstrual Cycle Back Pain

When symptoms are conspicuous, anti-inflammatory or pain-relieving therapy is necessary. However, there are, for mild cases, a number of techniques that can help keep pain under control. Among these, we can mention:

  • Acupuncture: it can help remove the causes of pain, such as contractures and strains
  • Reflexology: when back pain represents a reflex pain, that is, only a symptom not necessarily connected to the back, reflexology comes to the rescue through massage techniques of the reflex points
  • Physiotherapy: it may be necessary to remove or control limiting conditions, such as chronic low back pain and disc problems

First of all, it must be remembered that these are all therapies and techniques that require the intervention of a specialist. Next, we can start expanding on other menstrual cycle back pain remedies.

Preventing Back Pain Period and Using Menstrual Cycle Back Pain Remedies

For the prevention of back pain before the period, lifestyle changes are what it takes.

For one thing, proper nutrition is crucial for the supply of all the nutrients required to have a healthy body. Therefore, it is good to prefer vegetables, fruit, and foods rich in calcium, potassium, iron, and zinc. Furthermore, introducing regular physical activity offers benefits regarding the elasticity and strength of the muscles. For instance, taking long walks and performing stretching exercises aimed at relaxing the muscles can be of great help. That is so because they contribute to curing inflammations of the spine. Also, physical activity helps to keep your body weight under control. Undoubtedly, being overweight could overload the spine, worsening the painful symptoms.

Finally, strengthening the lumbar and abdominal muscles with targeted exercises helps to increase the stability of the spine. Plus, you will lower the chances of suffering from pain resulting from muscle contractures.


Then again, if you do not have the time to complete every preventive activity, you can rely on several products. Among some useful back pain period remedies, pain relief patches called Signal Relief can put you back in action within minutes. These cutting-edge products provide discreet and fast ways to relieve period back pain by intervening on the electrical signal at the base of the muscular problems. On balance, they are practical aids to survive the day as you schedule and follow through your preventive activity while keeping your job.

If these self-medication measures are not effective in alleviating the painful symptoms, it is advisable to contact your doctor or a specialist.


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